Healthlab Today

Healthlab Today

01/03/2022

Baked Potato Soup
Once all the ingredients are ready to go, just dump them in and you'll have dinner on the table in 10 minutes.

10/23/2021

Bacon-Wrapped Cauliflower

INGREDIENTS
1/4 c. extra-virgin olive oil
1/4 c. lemon juice
Kosher salt
1 head cauliflower, leaves removed and stem trimmed so cauliflower lays flat, but still intact
1 (10-oz.) package frozen spinach, thawed, water squeezed out and chopped
2 large eggs, beaten
4 green onions, thinly sliced
2 cloves garlic, minced
3/4 c. shredded cheddar
4 oz. cream cheese, softened and cubed
1/2 c. panko
1/4 c. grated Parmesan
1 lb. thinly sliced bacon

08/23/2021

Eggs are among the most nutritious foods on the planet.

They were previously demonized for being high in cholesterol, but new studies show that they’re perfectly safe and healthy

07/18/2021

Spring Pea & Radish Salad
Winters can be very long here in New Hampshire. I always look forward to the first veggies of spring and making some lighter dishes like this fresh salad.

07/18/2021

Common Cold
Colds are caused by viruses in the upper respiratory tract. Many young children—especially those in child care—can get 6 to 8 colds per year. Symptoms of a cold (including runny nose, congestion, and cough) may last for up to ten days.

Green mucus in the nose does not automatically mean that antibiotics are needed; common colds never need antibiotics. However, if a sinus infection is suspected, your doctor will carefully decide whether antibiotics are the best choice based on your child's symptoms and a physical exam.

07/11/2021

Echinacea (coneflower)

– Boosts white blood cell production, immune system support, anti-inflammatory and antiviral properties, good for colds, flu and infection. Note: Use no more than two weeks at a time. Do not use if you are allergic to sunflowers or related species.

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Ashburn, VA
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