Ashburn Fit Body Boot Camp

You vs you! The most reward thing about progress is that it’s because of your own efforts 💪🏻

Who is ready for a great week ahead!? Take 15 mins today to plan your week.

1. Write in big meetings
2. Write in any outside work events
3. Write in your workouts
4. Write in your meals
Plan for your success! 💯

There’s no better time to prioritize you than NOW! 👊🏻

Let’s stay active in July! Keep your momentum going throughout these summer months and the fall won’t hit you as hard!
Members please refer to your email and private page for more info!
If you’re not a member with us yet, and are interested in joining, send us a DM!

We at Fit Body Boot Camp champion leading by example. Kids learn by watching us, from how we manage stress to the foods we choose and how we value exercise. 🧐🔍

They're not just listening; they're imitating. To raise healthy, resilient adults, we must model those habits ourselves. 🌟👏

Be the living example of health and vitality, shaping a legacy for our children. It’s a priceless inheritance! ❤️

How are you setting a health example at home? Share your story! 🌈

Fit Body Fam, we know the struggle of dealing with picky eaters at home. But fear not, we've got your back with these 5 sneaky veggie tips! 🌱

1️⃣ Whip up a veggie-packed quiche, camouflaged with a sprinkle of cheese. 🥦
2️⃣ Mushrooms blend seamlessly into meals, adding umami without a trace. 🍄
3️⃣ Mix shredded carrots or zucchini into muffins for a sneaky nutrient boost. 🥕
4️⃣ Disguise greens in fruity smoothies; they won’t know what’s hidden! 🥬
5️⃣ Substitute beef with beans or lentils for a protein-rich, veggie win. 🍛

What’s your top trick for sneaking in those greens? Share with us! 😉

While resting is vital for recovery, finding the right balance keeps your fitness flame alive. 🔥
Too much rest might slow down your progress. 📉

Overtraining can wear you out, risking injuries and mental burnout, so listen to your body, mix challenging workouts with adequate rest, and keep your wellness journey on track! 💪💙

How do you balance intense workouts and rest days? Share your strategy! 🌟

Milestone round up!! Raise your hand if you’re staying consistent this summer! 🙋🏼‍♀️🙋🏽‍♂️

Looking for guidance in your fitness journey?
At Fit Body, every 30 minute session is coach led!
Coaches are there to:
1. Check your form for any corrections
2. Provide necessary modifications for any limitations
3. Make sure you know exactly what to do, when to do it
4. Ensure you are challenging your self appropriately to prevent injury
5. MAKE IT FUN!
👏🏻👏🏻 for our rockstar coaches that do it all 🔥