EzHealth

EzHealth

12/23/2021

Lobster-Noodle Casserole
This elegant casserole was inspired by the tuna-noodle childhood favorite. It can be baked in individual casseroles or in one large dish and served buffet style.

12/15/2021

Meatballs with Polenta

This recipe lightens up the meatball (using sirloin and turkey instead of veal and pork), but, more importantly, it ditches the spaghetti in favor of polenta, an Italian staple of stone-ground corn with a fraction of the calories, but just as hearty, creamy, and completely delicious.

10/31/2021

Breakfast Burritos

By swapping out white tortillas for whole wheat, swapping fatty pork sausage for the lean chicken variety, and adding fiber-rich beans and some fresh avocado, we've slashed the calories in half while increasing the overall nutrition (and deliciousness).

10/14/2021

Slow Cooker Chicken Chili

Ingredients

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1 tablespoon vegetable oil

2 pounds lean ground chicken

Kosher salt

4 cloves garlic, minced

1 medium onion, finely diced

1/4 cup chili powder

2 teaspoons ground cumin

1/4 teaspoon ground cinnamon

Pinch ground clove

1 cup low-sodium chicken broth

One 15-ounce can no-salt-added pinto beans

One 15-ounce can no-salt-added cannellini beans

One 28-ounce can no-salt-added diced tomato

6 sun-dried tomatoes, finely chopped

1 tablespoon minced chipotle in adobo

2 teaspoons molasses

2 teaspoons Worcestershire sauce

Freshly ground black pepper

4 sliced scallions, for garnish

Lime wedges, for garnish

Reduced fat sour cream, for garnish, optional

09/24/2021

The Best Butter Chicken

Ingredients

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Chicken Marinade:

1 1/4 cup whole milk yogurt

4 teaspoons kosher salt

1 tablespoon finely grated ginger

2 cloves garlic, finely grated

8 boneless skinless chicken thighs (about 2 1/2 pounds)
Sauce:

6 tablespoons unsalted cultured butter (see Cook's Note)

1 teaspoon fenugreek seeds

2 bay leaves

2 green cardamom pods, cracked

One 3-inch cinnamon stick

1 whole clove

1 large onion, sliced

Kosher salt

1 tablespoon finely grated ginger

4 cloves garlic, finely grated

1 1/2 teaspoons garam masala

1 teaspoon Kashmiri red chili powder (see Cook's Note)

One 28-ounce can whole peeled tomatoes

1/3 cup heavy cream

Chopped cilantro leaves and tender stems, for serving

Basmati rice, for serving

Naan, for serving

08/13/2021

Middle Eastern Chicken Burgers

Were you planning on grilling burgers tonight, only to look out the window and see the worst thunderstorm raging outside your window? We feel that struggle, which is why we often opt to make these Middle Eastern Chicken Burgers when the going gets tough. Cooked stovetop, these burgers are a great alternative to the grilled patty and, not to mention, they’re a lot healthier than most burgers. This lean chicken burger incorporates flavors of pomegranate molasses, parsley, cinnamon, coriander and red pepper flakes, establishing a complexity on the palate.

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Ashburn, VA
20146
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