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15/12/2021
15/11/2021
13/09/2021
Discouraged by a stall on your weight loss journey? Beating yourself up for missed workouts or unexpected changes that got in the way? Frustrated about that goal you just can't seem to reach? This is for you!
H.I.K.E. A Happy, Inspirational Kind of Exercise through Bryce Canyon National Park...
Today's H.I.K.E. features Capitol Reef National Park. In addition to stunning red rock and sandstone features, we found it fascinating to see petroglyphs attributed to the Fremont culture that lived in Utah between 600-1300 AD, as well as orchards planted by a community that settled there in the 1880's and a schoolhouse built in 1896. Located in south-central Utah, it's worth the trip if you're in Utah.
09/06/2021
Hate the heat, but know you should be getting more cardio exercise? Or, know you should be getting your heart rate up but hate the impact so many cardio workouts can have on your joints?
Here's a cardio workout from SELF that can be done inside with no equipment featuring both visuals and low impact options for each exercise. And, since the American College of Sports Medicine recommends getting at least 30 minutes of moderate intensity cardio 5 days a week for your heart health, this is a great cardio workout for both your heart and your joints that you can do in the comfort of your own home with the air conditioner on full blast!
https://www.self.com/gallery/equipment-free-cardio-workout
An 8-Move, Low-Impact Workout You Can Do Anywhere Bonus: You don’t need any equipment to get it done.
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